Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
Mon, Oct 21 | 10:00AM to 8:00PM |
Tue, Oct 22 | 10:00AM to 8:00PM |
Wed, Oct 23 | 10:00AM to 8:00PM |
Thu, Oct 24 | 10:00AM to 6:00PM |
Fri, Oct 25 | 10:00AM to 6:00PM |
Sat, Oct 26 | 10:00AM to 6:00PM |
Sun, Oct 27 | 10:00AM to 6:00PM |