This event is full
Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Aug 25 | 10:00AM to 8:00PM |
Tue, Aug 26 | 10:00AM to 8:00PM |
Wed, Aug 27 | 10:00AM to 8:00PM |
Thu, Aug 28 | 10:00AM to 6:00PM |
Fri, Aug 29 | 10:00AM to 6:00PM |
Sat, Aug 30 | 10:00AM to 6:00PM |
Sun, Aug 31 | 10:00AM to 6:00PM |