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Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Aug 04 | 10:00AM to 8:00PM |
Tue, Aug 05 | 10:00AM to 8:00PM |
Wed, Aug 06 | 10:00AM to 8:00PM |
Thu, Aug 07 | 10:00AM to 6:00PM |
Fri, Aug 08 | 10:00AM to 6:00PM |
Sat, Aug 09 | 10:00AM to 6:00PM |
Sun, Aug 10 | 10:00AM to 6:00PM |