Please join us, as Mary Serfaty presents Chair Yoga. Registration opens May 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
DOORS WILL CLOSE AT 1:55PM
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Yoga Month | Summer Learning Program | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Jan 20 | Closed |
(CLOSED - Martin Luther King Jr. Day) | |
Tue, Jan 21 | Closed |
Wed, Jan 22 | Closed |
Thu, Jan 23 | Closed |
Fri, Jan 24 | Closed |
Sat, Jan 25 | Closed |
Sun, Jan 26 | Closed |
Hallandale Beach Branch is undergoing renovations and will be closed for 6 months beginning 10/28.