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This gentle exercise can help improve strength, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi Foundation program is a one-hour exercise offered twice per week for eight weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits include a decrease in pain and falls.
This program is Sponsored by
Area Agency on Aging of Broward County
Mon, Jan 06 | 10:00AM to 6:00PM |
Tue, Jan 07 | 10:00AM to 6:00PM |
Wed, Jan 08 | 12:00PM to 8:00PM |
Thu, Jan 09 | 12:00PM to 8:00PM |
Fri, Jan 10 | 10:00AM to 6:00PM |
Sat, Jan 11 | 10:00AM to 6:00PM |
Sun, Jan 12 | Closed |