Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
A certified Ageless Grace instructor will guide you through a fun, joyful, and creative mind-body exercise program
designed to engage your entire body while stimulating your brain.
This program is sponsored by Friends of the West Regional Library.
Mon, Mar 03 | 10:00AM to 8:00PM |
Tue, Mar 04 | 10:00AM to 8:00PM |
Wed, Mar 05 | 10:00AM to 8:00PM |
Thu, Mar 06 | 10:00AM to 6:00PM |
Fri, Mar 07 | 10:00AM to 6:00PM |
Sat, Mar 08 | 10:00AM to 6:00PM |
Sun, Mar 09 | 10:00AM to 6:00PM |