Description Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Instructor: Julio Egoavil, Certified Insanity Instructor
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
Mon, Oct 28 | 10:00AM to 8:00PM |
Tue, Oct 29 | 10:00AM to 8:00PM |
Wed, Oct 30 | 10:00AM to 8:00PM |
Thu, Oct 31 | 10:00AM to 6:00PM |
Fri, Nov 01 | 10:00AM to 6:00PM |
Sat, Nov 02 | 10:00AM to 6:00PM |
Sun, Nov 03 | 10:00AM to 6:00PM |