Register for Monday here: https://broward-org.zoomgov.com/webinar/register/WN_E9qb0ju9TeunG5OOINq_VQ Register for Wed through the blue registration button.
Join Cathy Whitt, Community Wellness Specialist for Holy Cross Health: Community Health & Well-Being, as she guides us through a 30-minute Chair Yoga class.
This beginner’s class, which focuses on flexibility, building strength and stability, and deep breathing, is appropriate for all fitness levels. The practice of Yoga is also believed to help improve mental health and overall well-being.
Registration is required. All are welcome!
For more information on the benefits of Chair Yoga: https://www.verywellfit.com/chair-yoga-poses-3567189#citation-9
Join Cathy Whitt, Community Wellness Specialist for Holy Cross Health: Community Health as she guides us through a 30-minute Chair Yoga class. Registration is required. All are welcome!
AGE GROUP: | Adults |
EVENT TYPE: | Online/Virtual | Health & Wellness |
TAGS: | Summer Learning Program |
Mon, Jul 07 | 12:00AM to 11:45PM |
Tue, Jul 08 | 12:00AM to 11:45PM |
Wed, Jul 09 | 12:00AM to 11:45PM |
Thu, Jul 10 | 12:00AM to 11:45PM |
Fri, Jul 11 | 12:00AM to 11:45PM |
Sat, Jul 12 | 12:00AM to 11:45PM |
Sun, Jul 13 | 12:00AM to 11:45PM |
The Online Branch features a wide variety of online events you can access from anywhere.