Join Cathy Whitt, Community Wellness Specialist for Holy Cross Health: Community Health as she guides us through a 30-minute Chair Yoga class. Registration is required. All are welcome!
Join Cathy Whitt, Community Wellness Specialist for Holy Cross Health: Community Health & Well-Being, as she guides us through a 30-minute Chair Yoga class.
This beginner’s class, which focuses on flexibility, building strength and stability, and deep breathing, is appropriate for all fitness levels. The practice of Yoga is also believed to help improve mental health and overall well-being.
Registration is required. All are welcome!
For more information on the benefits of Chair Yoga: https://www.verywellfit.com/chair-yoga-poses-3567189#citation-9
AGE GROUP: | Adults |
EVENT TYPE: | Online/Virtual | Health & Wellness |
TAGS: | Summer Learning Program |
Mon, Jun 16 | 12:00AM to 11:45PM |
Tue, Jun 17 | 12:00AM to 11:45PM |
Wed, Jun 18 | 12:00AM to 11:45PM |
Thu, Jun 19 | 12:00AM to 11:45PM |
Fri, Jun 20 | 12:00AM to 11:45PM |
Sat, Jun 21 | 12:00AM to 11:45PM |
Sun, Jun 22 | 12:00AM to 11:45PM |
The Online Branch features a wide variety of online events you can access from anywhere.