Take a break from the stress of the day & practice being mindful. Do you have duplicate holiday cards? Are you looking for some new holiday cards? Join us this month for our card swap!
About Mindful Minute:
Each month we offer an activity that promotes (and lets you practice) mindfulness.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
This month's Activity:
Do you have duplicate holiday cards? Are you looking for some new holiday cards? Join us for our card swap!
AGE GROUP: | Families | Everyone | Adults |
EVENT TYPE: | Information Table/Grab & Go |
TAGS: | Holiday Happenings/Events |
| Mon, Jan 13 | 10:00AM to 8:00PM |
| Tue, Jan 14 | 10:00AM to 8:00PM |
| Wed, Jan 15 | 10:00AM to 8:00PM |
| Thu, Jan 16 | 10:00AM to 6:00PM |
| Fri, Jan 17 | 10:00AM to 6:00PM |
| Sat, Jan 18 | 10:00AM to 6:00PM |
| Sun, Jan 19 | 10:00AM to 6:00PM |
