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This gentle excerice can help improve strength, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi program is a one-hour workshop offered twice per week for six weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits include a decrease in pain and falls.
Mon, May 05 | 10:00AM to 6:00PM |
Tue, May 06 | 10:00AM to 6:00PM |
Wed, May 07 | 12:00PM to 8:00PM |
Thu, May 08 | 12:00PM to 8:00PM |
Fri, May 09 | 10:00AM to 6:00PM |
Sat, May 10 | 10:00AM to 6:00PM |
Sun, May 11 | Closed |