Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability.
For more information, please visit www.agelessgrace.com
A certified Ageless Grace instructor will guide you through a fun, joyful, and creative mind-body exercise program designed to engage your entire body while stimulating your brain.
This program is sponsored by Friends of the West Regional Library.
Mon, Apr 28 | 10:00AM to 8:00PM |
Tue, Apr 29 | 10:00AM to 8:00PM |
Wed, Apr 30 | 10:00AM to 8:00PM |
Thu, May 01 | 10:00AM to 6:00PM |
Fri, May 02 | 10:00AM to 6:00PM |
Sat, May 03 | 10:00AM to 6:00PM |
Sun, May 04 | 10:00AM to 6:00PM |