This gentle excerise can help improve strenght, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi program is a one-hour exercise offered twice per week for six weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits associated with this program include a decrease in pain and falls.
Mon, Apr 28 | 10:00AM to 6:00PM |
Tue, Apr 29 | 10:00AM to 6:00PM |
Wed, Apr 30 | 12:00PM to 8:00PM |
Thu, May 01 | 12:00PM to 8:00PM |
Fri, May 02 | 10:00AM to 6:00PM |
Sat, May 03 | 10:00AM to 6:00PM |
Sun, May 04 | Closed |