This gentle excerise can help improve strenght, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi program is a one-hour exercise offered twice per week for six weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits associated with this program include a decrease in pain and falls.
Mon, Jun 09 | 10:00AM to 6:00PM |
Tue, Jun 10 | 10:00AM to 6:00PM |
Wed, Jun 11 | 12:00PM to 8:00PM |
Thu, Jun 12 | 12:00PM to 8:00PM |
Fri, Jun 13 | 10:00AM to 6:00PM |
Sat, Jun 14 | 10:00AM to 6:00PM |
Sun, Jun 15 | Closed |