Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Mar 17 | 10:00AM to 8:00PM |
Tue, Mar 18 | 10:00AM to 8:00PM |
Wed, Mar 19 | 10:00AM to 8:00PM |
Thu, Mar 20 | 10:00AM to 6:00PM |
Fri, Mar 21 | 10:00AM to 6:00PM |
Sat, Mar 22 | 10:00AM to 6:00PM |
Sun, Mar 23 | 10:00AM to 6:00PM |