Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, May 05 | 10:00AM to 8:00PM |
Tue, May 06 | 10:00AM to 8:00PM |
Wed, May 07 | 10:00AM to 8:00PM |
Thu, May 08 | 10:00AM to 6:00PM |
Fri, May 09 | 10:00AM to 6:00PM |
Sat, May 10 | 10:00AM to 6:00PM |
Sun, May 11 | 10:00AM to 6:00PM |