Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Registration is required Limited Space.
| Mon, Mar 23 | 10:00AM to 8:00PM |
| Tue, Mar 24 | 10:00AM to 8:00PM |
| Wed, Mar 25 | 10:00AM to 8:00PM |
| Thu, Mar 26 | 10:00AM to 6:00PM |
| Fri, Mar 27 | 10:00AM to 6:00PM |
| Sat, Mar 28 | 10:00AM to 6:00PM |
| Sun, Mar 29 | Closed |
