Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program | Mental Health Month |
Mon, Jan 13 | Closed |
Tue, Jan 14 | Closed |
Wed, Jan 15 | Closed |
Thu, Jan 16 | Closed |
Fri, Jan 17 | Closed |
Sat, Jan 18 | Closed |
Sun, Jan 19 | Closed |
Hallandale Beach Branch is undergoing renovations and will be closed for 6 months beginning 10/28.