Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program | Mental Health Month |
Mon, Sep 16 | 12:00PM to 8:00PM |
Tue, Sep 17 | 12:00PM to 8:00PM |
Wed, Sep 18 | 10:00AM to 6:00PM |
Thu, Sep 19 | 10:00AM to 6:00PM |
Fri, Sep 20 | 10:00AM to 6:00PM |
Sat, Sep 21 | 10:00AM to 6:00PM |
Sun, Sep 22 | Closed |