Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program | Mental Health Month |
Mon, Sep 25 | 12:00PM to 8:00PM |
Tue, Sep 26 | 12:00PM to 8:00PM |
Wed, Sep 27 | 10:00AM to 6:00PM |
Thu, Sep 28 | 10:00AM to 6:00PM |
Fri, Sep 29 | 10:00AM to 6:00PM |
Sat, Sep 30 | 10:00AM to 6:00PM |
Sun, Oct 01 | Closed |