Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Dec 04 | 12:00PM to 8:00PM |
Tue, Dec 05 | 12:00PM to 8:00PM |
Wed, Dec 06 | 10:00AM to 6:00PM |
Thu, Dec 07 | 10:00AM to 6:00PM |
Fri, Dec 08 | 10:00AM to 6:00PM |
Sat, Dec 09 | 10:00AM to 6:00PM |
Sun, Dec 10 | Closed |