Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Jan 13 | 10:00AM to 6:00PM |
Tue, Jan 14 | 12:00PM to 8:00PM |
Wed, Jan 15 | 12:00PM to 8:00PM |
Thu, Jan 16 | 10:00AM to 6:00PM |
Fri, Jan 17 | 10:00AM to 6:00PM |
Sat, Jan 18 | Closed |
Sun, Jan 19 | 10:00AM to 6:00PM |