Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, May 05 | 10:00AM to 6:00PM |
Tue, May 06 | 12:00PM to 8:00PM |
Wed, May 07 | 12:00PM to 8:00PM |
Thu, May 08 | 10:00AM to 6:00PM |
Fri, May 09 | 10:00AM to 6:00PM |
Sat, May 10 | Closed |
Sun, May 11 | 10:00AM to 6:00PM |