Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Dec 04 | 10:00AM to 6:00PM |
Tue, Dec 05 | 12:00PM to 8:00PM |
Wed, Dec 06 | 12:00PM to 8:00PM |
Thu, Dec 07 | 10:00AM to 6:00PM |
Fri, Dec 08 | 10:00AM to 6:00PM |
Sat, Dec 09 | Closed |
Sun, Dec 10 | 10:00AM to 6:00PM |