Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Sep 02 | Closed |
(Labor Day) | |
Tue, Sep 03 | 12:00PM to 8:00PM |
Wed, Sep 04 | 12:00PM to 8:00PM |
Thu, Sep 05 | 10:00AM to 6:00PM |
Fri, Sep 06 | 10:00AM to 6:00PM |
Sat, Sep 07 | Closed |
Sun, Sep 08 | 10:00AM to 6:00PM |