Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Nov 27 | 10:00AM to 6:00PM |
Tue, Nov 28 | 12:00PM to 8:00PM |
Wed, Nov 29 | 12:00PM to 8:00PM |
Thu, Nov 30 | 10:00AM to 6:00PM |
Fri, Dec 01 | 10:00AM to 6:00PM |
Sat, Dec 02 | Closed |
Sun, Dec 03 | 10:00AM to 6:00PM |