Part 1-B is a continuation of the summer series. This 8-week series is designed to improve movement, balance, strength, and flexibility. Participants must be age 60+. Registration is for all dates.
This 8-week Tai Chi series is designed to improve movement, balance, strength, flexibility, and relaxation. Participants learn Tai Chi movements which are known to help decrease pain, reduce falls, and improve overall well-being.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Self-Care and Self Improvement |
Mon, Nov 27 | 10:00AM to 8:00PM |
Tue, Nov 28 | 10:00AM to 8:00PM |
Wed, Nov 29 | 10:00AM to 8:00PM |
Thu, Nov 30 | 10:00AM to 6:00PM |
Fri, Dec 01 | 10:00AM to 6:00PM |
Sat, Dec 02 | 10:00AM to 6:00PM |
Sun, Dec 03 | 10:00AM to 6:00PM |