Part 1-B is a continuation of the summer series. This 8-week series is designed to improve movement, balance, strength, and flexibility. Participants must be age 60+. Registration is for all dates.
This 8-week Tai Chi series is designed to improve movement, balance, strength, flexibility, and relaxation. Participants learn Tai Chi movements which are known to help decrease pain, reduce falls, and improve overall well-being.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Self-Care and Self Improvement |
Mon, Dec 30 | 10:00AM to 8:00PM |
Tue, Dec 31 | 10:00AM to 8:00PM |
Wed, Jan 01 | Closed |
(CLOSED - New Year's Day) | |
Thu, Jan 02 | 10:00AM to 6:00PM |
Fri, Jan 03 | 10:00AM to 6:00PM |
Sat, Jan 04 | 10:00AM to 6:00PM |
Sun, Jan 05 | 10:00AM to 6:00PM |