Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
class.
This program is sponsored by Community Engagement Department of the Broward County Library System.
Mon, Nov 27 | 8:00AM to 8:00PM |
Tue, Nov 28 | 8:00AM to 4:00PM |
Wed, Nov 29 | 8:00AM to 8:00PM |
Thu, Nov 30 | 8:00AM to 4:00PM |
Fri, Dec 01 | 8:00AM to 4:00PM |
Sat, Dec 02 | 10:00AM to 6:00PM |
Sun, Dec 03 | Closed |