Gentle movements are appropriate for all fitness levels. Great way to start your day! Duration is 30 minutes.
Zoom Link to Join:
About the Instructor:
Cathy Whitt, Community Wellness Specialist for Holy Cross Health Community Health & Well-Being has been in the fitness industry for over thirty years. Certified in Yoga and Pilates, she has been teaching students and adults in the Broward County School District in person and via Distance Learning.
Physical Activity Disclaimer
Holy Cross Health aka Holy Cross Hospital is concerned about your health and safety. Regular physical activity is fun and healthy and increasingly more people are starting to become more active every day. Beginning Yoga, Chair Yoga and Family Yoga are very safe activities for most people. (Yoga is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.). However, some people should receive medical clearance from their doctors before they begin exercising regularly. By logging on to Zoom to join this program provided by Holy Cross Health and Cathy Whitt you are assuming personal responsibility and do not hold Holy Cross Health or Cathy Whitt responsible for any injury or discomfort you may experience.