Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Registration is required. This class is popular and fills up fast!
Sponsored by the Weston Friends of the Library
Mon, Nov 27 | 10:00AM to 6:00PM |
Tue, Nov 28 | 12:00PM to 8:00PM |
Wed, Nov 29 | 12:00PM to 8:00PM |
Thu, Nov 30 | 10:00AM to 6:00PM |
Fri, Dec 01 | 10:00AM to 6:00PM |
Sat, Dec 02 | 10:00AM to 6:00PM |
Sun, Dec 03 | Closed |