Practical skills for managing emotions and relationships in everyday life.
Join us again for another community gathering to learn and apply basic mindfulness tools you can use everyday to help manage stress, instill a sense of calm, and improve your relationships at work, home and beyond. There will be a brief overview of what we covered last month, followed by more guided meditation practices and exercises that you can take and apply immediately in your life. Experience greater self-awareness and emotional resilience. You may be surprised at what you learn!
Mon, May 05 | Closed |
Tue, May 06 | Closed |
Wed, May 07 | Closed |
Thu, May 08 | Closed |
Fri, May 09 | Closed |
Sat, May 10 | Closed |
Sun, May 11 | Closed |
Hollywood Branch is temporarily closed for repairs.