Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Mar 24 | Closed |
Tue, Mar 25 | Closed |
Wed, Mar 26 | Closed |
Thu, Mar 27 | Closed |
Fri, Mar 28 | Closed |
Sat, Mar 29 | Closed |
Sun, Mar 30 | Closed |
Hallandale Beach Branch is temporarily closed while undergoing renovations.