Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Class is for adults of any age.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get ready.
No registration. First come, first seated.
Sponsored by the Weston Friends of the Library
Mon, Dec 30 | 10:00AM to 6:00PM |
Tue, Dec 31 | 12:00PM to 8:00PM |
Wed, Jan 01 | Closed |
(CLOSED - New Year's Day) | |
Thu, Jan 02 | 10:00AM to 6:00PM |
Fri, Jan 03 | 10:00AM to 6:00PM |
Sat, Jan 04 | 10:00AM to 6:00PM |
Sun, Jan 05 | Closed |