The “A Matter of Balance Program” is an 8-week series. Learn practical strategies to prevent/manage falls and increase activity levels. Participants must be aged 60 and older.
When you register for this class, you will automatically be registered for all dates in the series (8 weeks). See the long description for program details.
Registration is required. Participants must be age 60 or older and must attend by Week 2 (Jan. 16, 2024) to complete registration.
Many older adults experience concerns about falling and, as a result, restrict their activities. The “A Matter of Balance Program” is an 8-week, 2-hour series. The program utilizes trained volunteer coaches to teach individuals practical strategies to prevent/manage falls as well as increase activity levels. Sessions include: videos, discussions, exercises, and a presentation by an allied healthcare professional. Participants must be aged 60 and older.
AGE GROUP: | Adults |
EVENT TYPE: | Workshop | Health & Wellness | Discussion/Lecture | Class |
TAGS: | Self-Care and Self Improvement | New Year, New You |
Mon, Sep 02 | Closed |
(Labor Day) | |
Tue, Sep 03 | 10:00AM to 8:00PM |
Wed, Sep 04 | 10:00AM to 8:00PM |
Thu, Sep 05 | 10:00AM to 6:00PM |
Fri, Sep 06 | 10:00AM to 6:00PM |
Sat, Sep 07 | 10:00AM to 6:00PM |
Sun, Sep 08 | 10:00AM to 6:00PM |