Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
Registration Required
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
class.
This program is sponsored by Friends of the West Regional Library.
Mon, Oct 21 | 10:00AM to 8:00PM |
Tue, Oct 22 | 10:00AM to 8:00PM |
Wed, Oct 23 | 10:00AM to 8:00PM |
Thu, Oct 24 | 10:00AM to 6:00PM |
Fri, Oct 25 | 10:00AM to 6:00PM |
Sat, Oct 26 | 10:00AM to 6:00PM |
Sun, Oct 27 | 10:00AM to 6:00PM |