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Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Nov 18 | 10:00AM to 8:00PM |
Tue, Nov 19 | 10:00AM to 8:00PM |
Wed, Nov 20 | 10:00AM to 8:00PM |
Thu, Nov 21 | 10:00AM to 6:00PM |
Fri, Nov 22 | 10:00AM to 6:00PM |
Sat, Nov 23 | 10:00AM to 6:00PM |
Sun, Nov 24 | 10:00AM to 6:00PM |