Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Dec 09 | 10:00AM to 8:00PM |
Tue, Dec 10 | 10:00AM to 8:00PM |
Wed, Dec 11 | 10:00AM to 8:00PM |
Thu, Dec 12 | 10:00AM to 6:00PM |
Fri, Dec 13 | 10:00AM to 6:00PM |
Sat, Dec 14 | 10:00AM to 6:00PM |
Sun, Dec 15 | 10:00AM to 6:00PM |