Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Oct 21 | 12:00PM to 8:00PM |
Tue, Oct 22 | 12:00PM to 8:00PM |
Wed, Oct 23 | 10:00AM to 6:00PM |
Thu, Oct 24 | 10:00AM to 6:00PM |
Fri, Oct 25 | 10:00AM to 6:00PM |
Sat, Oct 26 | 10:00AM to 6:00PM |
Sun, Oct 27 | Closed |
Hallandale Beach Branch is undergoing renovations and will be closed for 6 months beginning 10/28.