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The “A Matter of Balance Program” is an 8-week series. Learn practical strategies to prevent/manage falls and increase activity levels. Participants must be aged 60 and older.
Many older adults experience concerns about falling and, as a result, restrict their activities. The “A Matter of Balance Program” is an 8-week, 2-hour series. The program utilizes trained volunteer coaches to teach individuals practical strategies to prevent/manage falls as well as increase activity levels. Sessions include: videos, discussions, exercises, and a presentation by an allied healthcare professional. Participants must be aged 60 and older.
When you register for this class, you will automatically be registered for all dates in the series (8 weeks).
Registration is required. Participants must be age 60 or older and must attend by Week 2 (Jan. 14, 2025) to complete registration.
AGE GROUP: | Adults |
EVENT TYPE: | Workshop | Health & Wellness | Discussion/Lecture |
TAGS: | Self-Care and Self Improvement | New Year, New You |
| Mon, Dec 09 | 10:00AM to 8:00PM |
| Tue, Dec 10 | 10:00AM to 8:00PM |
| Wed, Dec 11 | 10:00AM to 8:00PM |
| Thu, Dec 12 | 10:00AM to 6:00PM |
| Fri, Dec 13 | 10:00AM to 6:00PM |
| Sat, Dec 14 | 10:00AM to 6:00PM |
| Sun, Dec 15 | 10:00AM to 6:00PM |
