Description Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Instructor: Julio Egoavil, Certified Insanity Instructor
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
Mon, Sep 16 | 10:00AM to 8:00PM |
Tue, Sep 17 | 10:00AM to 8:00PM |
Wed, Sep 18 | 10:00AM to 8:00PM |
Thu, Sep 19 | 10:00AM to 6:00PM |
Fri, Sep 20 | 10:00AM to 6:00PM |
Sat, Sep 21 | 10:00AM to 6:00PM |
Sun, Sep 22 | 10:00AM to 6:00PM |