The “A Matter of Balance Program” is an 8-week series. Learn practical strategies to prevent/manage falls and increase activity levels. Participants must be aged 60 and older.
Many older adults experience concerns about falling and, as a result, restrict their activities. The “A Matter of Balance Program” is an 8-week, 2-hour series. The program utilizes trained volunteer coaches to teach individuals practical strategies to prevent/manage falls as well as increase activity levels. Sessions include: videos, discussions, exercises, and a presentation by an allied healthcare professional. Participants must be aged 60 and older.
When you register for this class, you will automatically be registered for all dates in the series (8 weeks).
Registration is required. Participants must be age 60 or older and must attend by Week 2 (Jan. 14, 2025) to complete registration.
AGE GROUP: | Adults |
EVENT TYPE: | Workshop | Health & Wellness | Discussion/Lecture |
TAGS: | Self-Care and Self Improvement | New Year, New You |
| Mon, Jan 20 | Closed |
| (CLOSED - Martin Luther King Jr. Day) | |
| Tue, Jan 21 | 10:00AM to 8:00PM |
| Wed, Jan 22 | 10:00AM to 8:00PM |
| Thu, Jan 23 | 10:00AM to 6:00PM |
| Fri, Jan 24 | 10:00AM to 6:00PM |
| Sat, Jan 25 | 10:00AM to 6:00PM |
| Sun, Jan 26 | 10:00AM to 6:00PM |
