Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
No Registration- First Come First Served
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
class.
This program is sponsored by Friends of the West Regional Library.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
| Mon, Jan 13 | 10:00AM to 8:00PM |
| Tue, Jan 14 | 10:00AM to 8:00PM |
| Wed, Jan 15 | 10:00AM to 8:00PM |
| Thu, Jan 16 | 10:00AM to 6:00PM |
| Fri, Jan 17 | 10:00AM to 6:00PM |
| Sat, Jan 18 | 10:00AM to 6:00PM |
| Sun, Jan 19 | 10:00AM to 6:00PM |
