Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
AGE GROUP: | Adults |
EVENT TYPE: | In-person | Health & Wellness | Class |
|Mon, Mar 20||10:00AM to 6:00PM|
|Tue, Mar 21||12:00PM to 8:00PM|
|Wed, Mar 22||12:00PM to 8:00PM|
|Thu, Mar 23||10:00AM to 6:00PM|
|Fri, Mar 24||10:00AM to 6:00PM|
|Sat, Mar 25||Closed|
|Sun, Mar 26||10:00AM to 6:00PM|