Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Mar 27 | 10:00AM to 6:00PM |
Tue, Mar 28 | 12:00PM to 8:00PM |
Wed, Mar 29 | 12:00PM to 8:00PM |
Thu, Mar 30 | 10:00AM to 6:00PM |
Fri, Mar 31 | 10:00AM to 6:00PM |
Sat, Apr 01 | Closed |
Sun, Apr 02 | 10:00AM to 6:00PM |