Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, May 12 | 10:00AM to 6:00PM |
Tue, May 13 | 12:00PM to 8:00PM |
Wed, May 14 | 12:00PM to 8:00PM |
Thu, May 15 | 10:00AM to 6:00PM |
Fri, May 16 | 10:00AM to 6:00PM |
Sat, May 17 | Closed |
Sun, May 18 | 10:00AM to 6:00PM |