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This gentle excerice can help improve strength, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi program is a one-hour workshop offered twice per week for six weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits include a decrease in pain and falls.
Mon, May 12 | 10:00AM to 6:00PM |
Tue, May 13 | 10:00AM to 6:00PM |
Wed, May 14 | 12:00PM to 8:00PM |
Thu, May 15 | 12:00PM to 8:00PM |
Fri, May 16 | 10:00AM to 6:00PM |
Sat, May 17 | 10:00AM to 6:00PM |
Sun, May 18 | Closed |