Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
Sharon Veingrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my class.
This program is sponsored by Friends of the West Regional Library.
Mon, Dec 16 | 10:00AM to 8:00PM |
Tue, Dec 17 | 10:00AM to 8:00PM |
Wed, Dec 18 | 10:00AM to 8:00PM |
Thu, Dec 19 | 10:00AM to 6:00PM |
Fri, Dec 20 | 10:00AM to 6:00PM |
Sat, Dec 21 | 10:00AM to 6:00PM |
Sun, Dec 22 | 10:00AM to 6:00PM |