Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my class.
This program is sponsored by Friends of the West Regional Library.
Mon, Nov 11 | 10:00AM to 8:00PM |
Tue, Nov 12 | 10:00AM to 8:00PM |
Wed, Nov 13 | 10:00AM to 8:00PM |
Thu, Nov 14 | 10:00AM to 6:00PM |
Fri, Nov 15 | 10:00AM to 6:00PM |
Sat, Nov 16 | 10:00AM to 6:00PM |
Sun, Nov 17 | 10:00AM to 6:00PM |