Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Oct 14 | 12:00PM to 8:00PM |
Tue, Oct 15 | 12:00PM to 8:00PM |
Wed, Oct 16 | 10:00AM to 6:00PM |
Thu, Oct 17 | 10:00AM to 6:00PM |
Fri, Oct 18 | 10:00AM to 6:00PM |
Sat, Oct 19 | 10:00AM to 6:00PM |
Sun, Oct 20 | Closed |