Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Oct 07 | 12:00PM to 8:00PM |
Tue, Oct 08 | 12:00PM to 8:00PM |
Wed, Oct 09 | 10:00AM to 6:00PM |
Thu, Oct 10 | 10:00AM to 6:00PM |
Fri, Oct 11 | 10:00AM to 6:00PM |
Sat, Oct 12 | 10:00AM to 6:00PM |
Sun, Oct 13 | Closed |