Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Dec 16 | 10:00AM to 8:00PM |
Tue, Dec 17 | 10:00AM to 8:00PM |
Wed, Dec 18 | 10:00AM to 8:00PM |
Thu, Dec 19 | 10:00AM to 6:00PM |
Fri, Dec 20 | 10:00AM to 6:00PM |
Sat, Dec 21 | 10:00AM to 6:00PM |
Sun, Dec 22 | 10:00AM to 6:00PM |