Join experts from the University of Miami as they present: Sleep Importance to Healthy Aging – April 11 Mindfulness and Meditation – May 9 Nutrition For a Healthy Brain – September 12
Upcoming programs dates/topics:
Sleep Importance to Healthy Aging – April 11, 2024
How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.
Mindfulness and Meditation – May 9, 2024
Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.
Nutrition For a Healthy Brain – September 12, 2024
Various diets have been shown to help us have clear minds. A Mediterranean diet of foods rich in antioxidants can help fend off the harmful effects of oxidation in your brain. The Lunch and Learn will discuss how to best feed your brain.
PROGRAMS SPONSORED BY THE FOLLOWING:
AGE GROUP: | Everyone | Adults |
EVENT TYPE: | Speaker | Health & Wellness |
TAGS: | Healthy Aging Month |
| Mon, Jan 13 | Closed |
| Tue, Jan 14 | Closed |
| Wed, Jan 15 | Closed |
| Thu, Jan 16 | Closed |
| Fri, Jan 17 | Closed |
| Sat, Jan 18 | Closed |
| Sun, Jan 19 | Closed |
Hallandale Beach Branch is undergoing renovations and will be closed for 6 months beginning 10/28.
