Please join us, as Mary Serfaty presents Chair Yoga. Registration opens April 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, May 12 | Closed |
Tue, May 13 | Closed |
Wed, May 14 | Closed |
Thu, May 15 | Closed |
Fri, May 16 | Closed |
Sat, May 17 | Closed |
Sun, May 18 | Closed |
Hallandale Beach Branch is temporarily closed while undergoing renovations.