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Improve your body's posture and balance through graceful, slow, and purposeful movements. This twice-weekly gentle exercise can help maintain strength, flexibility, and balance.
Join Tai Chi instructors Karen Larsen and Sharyn Brooks in this series of slow-motion exercises,
The program is designed to help you relax, reduce stress, and improve your body's flexibility, using low-impact exercise movements and meditation.
Tai chi can be easily adapted for any level of fitness.
Sponsored by: Area Agency on Aging of Broward County.
Mon, Sep 09 | 10:00AM to 6:00PM |
Tue, Sep 10 | 10:00AM to 6:00PM |
Wed, Sep 11 | 12:00PM to 8:00PM |
Thu, Sep 12 | 12:00PM to 8:00PM |
Fri, Sep 13 | 10:00AM to 6:00PM |
Sat, Sep 14 | 10:00AM to 6:00PM |
Sun, Sep 15 | Closed |