Chair exercises based on consciously choosing to change the brain through physical movements Fitness for brain and body.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability
For more information, please visit www.agelessgrace.com
Sharon Velngrad, MBA, is a Certified Ageless Grace Educator. If you want to experience a fun, joyful, creative, mind-body exercise program that stimulates the whole body while exercising the brain, come join my
This program is sponsored by Friends of the West Regional Library.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | In-person | Health & Wellness | Class |
|Mon, Mar 20||10:00AM to 8:00PM|
|Tue, Mar 21||10:00AM to 6:00PM|
|Wed, Mar 22||12:00PM to 8:00PM|
|Thu, Mar 23||10:00AM to 6:00PM|
|Fri, Mar 24||10:00AM to 6:00PM|
|Sat, Mar 25||10:00AM to 6:00PM|
|Sun, Mar 26||10:00AM to 6:00PM|