An award-winning program for Ages 60 and older, that emphasizes practical strategies designed to manage falls and increase activity levels.
Many older adults experience concerns about falling and, as a result, restrict their activities. This program was adapted from Boston University Royal Center by Maine's Partnership for Healthy Aging. A Matter of Balance uses practical coping strategies to reduce the fear of falling and to diminish the risk of falling, including group discussions, mutual problem solving, exercises to improve strength, coordination
PARTICIPANTS WILL LEARN TO:
· View Falls as Controllable
· Set Goals for Increasing Activity
· Make Changes to Reduce Fall Risks at Home
· Exercise to Increase Strength and Balance
WHO SHOULD ATTEND?
· Anyone (60+) Concerned About Falls
· Anyone (60+) Interested in Improving Balance, Flexibility, and Strength
· Anyone (60+) Who Has Fallen in the Past
· Anyone (60+) Who Has Restricted Activities because of Falling Concerns
| Mon, Mar 20 | 12:00PM to 8:00PM |
| Tue, Mar 21 | 12:00PM to 8:00PM |
| Wed, Mar 22 | 10:00AM to 6:00PM |
| Thu, Mar 23 | 10:00AM to 6:00PM |
| Fri, Mar 24 | 10:00AM to 6:00PM |
| Sat, Mar 25 | 10:00AM to 6:00PM |
| Sun, Mar 26 | Closed |
