Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Registration is required
Room capacity is limited to ensure compliance with social distancing guidelines
Indoor, in-person programs will be contingent on Centers for Disease Control benchmark and guidance for low COVID-19 infection rates.
High rates of infection will necessitate cancellation of indoor, in-person programs.
In the event indoor, in-person programs are cancelled, there are many online programs available at https://www.youtube.com/user/browardcountylibrary/videos
AGE GROUP: | Adults |
EVENT TYPE: | In-person | Health & Wellness | Class |
|Mon, Mar 20||10:00AM to 6:00PM|
|Tue, Mar 21||12:00PM to 8:00PM|
|Wed, Mar 22||12:00PM to 8:00PM|
|Thu, Mar 23||10:00AM to 6:00PM|
|Fri, Mar 24||10:00AM to 6:00PM|
|Sat, Mar 25||10:00AM to 6:00PM|
|Sun, Mar 26||Closed|