Mindful Minute
Community Puzzles and Coloring
Monday, July 06
All day
South Regional Broward College Library
Second FloorTake a break from the stress of the day & practice being mindful!
About Mindful Minute:
Relive some stress, relax, and ground yourself with puzzles and coloring!
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
A Service of the Broward County Board of County Commissioners
AGE GROUP: | Families | Everyone | Adults |
EVENT TYPE: | Information Table/Grab & Go | Health & Wellness | Arts & Cultural |
South Regional/Broward College Library
| Mon, Jun 22 | 10:00AM to 8:00PM |
| Tue, Jun 23 | 10:00AM to 8:00PM |
| Wed, Jun 24 | 10:00AM to 8:00PM |
| Thu, Jun 25 | 10:00AM to 6:00PM |
| Fri, Jun 26 | 10:00AM to 6:00PM |
| Sat, Jun 27 | 10:00AM to 6:00PM |
| Sun, Jun 28 | 10:00AM to 6:00PM |

